How much caffeine in one cup of coffee
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How much caffeine is in a normal cup of coffee?
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How Much Caffeine In A smaller (ten-ounce) decaf
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A smaller (ten-ounce) decaf contains 53 mg of caffeine, and a larger (24-ounce) cup contains 128 mg. That is nearly the same amount of caffeine found in a typical coffee. An espresso from McDonalds contains 71 mg of caffeine per serving, whereas a decaf contains 8-14 mg per cup. So, whereas a regular cup of brewed coffee has about 95 mg of caffeine, a decaf cup has much less caffeine, usually about 2 mg (although much lower amounts can go up to 7 mg). You do the math, about 95mg of caffeine makes up about one-fourth of the recommended caffeine intake for a day.
The short answer is that a medium cup of steeped coffee contains about 95 milligrams of caffeine, whereas any espresso-based drink or drink has 63 milligrams of caffeine in just one espresso shot, and 125 milligrams in just one double espresso shot. In general though, it is true that a cup of ordinary drip coffee, arabica with a medium roast, would contain about 120 milligrams of caffeine while a 30ml espresso shot, which has an espresso roast and arabica beans, would have around 120 milligrams of caffeine. With a French press brewing method using stronger coffee beans, one cup of coffee could have much more caffeine than a cup that is been brewed moderately, so you might want to just try using less grinding when you are making coffee. A 16-ounce cup of decaf from Starbucks still has around 12.5 milligrams of caffeine, whereas Starbucks decaf espresso has a wider range - between 3 and 15.8 milligrams per serving.
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